Coping with Non-Emergent Suicidal Thoughts

Suicidal thoughts can happen when feelings of hopelessness, isolation, or despair become too heavy to bear. You should know that there is help available and that there are things you can do to distract yourself from the thoughts.

Here are 5 healthy things you can do to cope with non-emergent suicidal thoughts. If you are experiencing emergent suicidal thoughts, contact emergency services immediately.

If you or someone you know is struggling with suicidal thoughts reach out to National Suicide Prevention Lifeline 800-273-8255 or text 988. 

Here are a few resources you can review for additional information and tips:

• https://www.nimh.nih.gov/health/topics/suicide-prevention

• https://afsp.org/suicide-prevention-resources

• https://www.thetrevorproject.org/

Click here for more information on depression treatment.

For more information, contact us or call 210.384.1254.

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