Coping With Seasonal Depression

Depression Therapy
Written By Amanda Sharp

If your depression tends to arrive or worsen during the winter months, this may be a sign of seasonal affective disorder. It’s important to know that you are not alone, and that there are changes you can make to your everyday routine to ease your  seasonal depression: 

  • Spend Time Outside Each Day 

  • Share Your Feelings with Others

  • Create A Coping Mechanism Cheat Sheet 

  • Prioritize Social Connections

  • Consider Volunteering For Your Favorite Organization

  • Consider Light Therapy

  • Create A New Wellness Routine

  • Seek Out Professional Help

If you are looking for support with your seasonal depression, we can help. 

For more information, contact us or call 210.384.1254.   

Click here for more information on depression treatment.

#seasonaldepression  #depression  #psychologicaltesting #psychologicalevaluation @monarchbehavioral_tx #monarchbehavioral_tx #anxietyawareness

Amanda Sharp https://www.monarchbehavioral.net
Previous

Self- Care at Home

Next

Symptoms of Season Depression