Is it Normal that the Summer Makes Me Depressed?
Summer is often thought of as a season that is filled with fun, sunshine, and good times. There are longer days, vacations, and even more chances to spend time outdoors. But for some people, the summer season can bring about feelings of sadness, loneliness, and even depression. Often, people believe that this time of year should be enjoyable and carefree, so they may feel guilty or ashamed about their negative emotions.
However, it is important to know that feeling depressed during the summer is a real and valid experience for many individuals. The, sometimes, drastic change in routine and expectations during this season can have an impact on mental health. This can be especially true for those who struggle with depression throughout the year. So, is it normal to feel depressed during the summer? The answer is yes, it can be.
What is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder, commonly abbreviated as SAD, is a type of depression that occurs at specific times of the year. Most people associate SAD with winter, when sunlight decreases. However, SAD can also manifest during the summer months, which is often less discussed but just as valid. If you're wondering whether it's normal to feel depressed in the summer, the answer is yes.
Summer can bring an increase in social activities and expectations to participate in outdoor events. This can create pressure for individuals struggling with depression to put on a happy face and join in the fun, even when they may not have the mental or emotional capacity to do so. Many blogs, discussions, and articles focus on SAD in the winter, often attributing it to shorter days and lack of sunlight causing mood disturbances and depressive symptoms.
This is because the majority of SAD cases are triggered by the colder, darker seasons. People tend to associate SAD with cold weather and long nights, overlooking the reality that summer can also be a challenging time for some. This lack of awareness can make those who struggle with summer depression feel isolated and misunderstood. So, if you're feeling down during the summer, know that you're not alone and your feelings are valid.
Summer SAD
Even though it can be less acknowledged or even overlooked, Summer Seasonal Affective Disorder (SSAD) is a real and valid experience. Some individuals find summer to be a particularly difficult time. It can be caused by various factors such as financial stress due to vacations or feelings of loneliness, especially for students who may not have the same social interactions during their summer break. Additionally, heat and humidity can contribute to physical discomfort and difficulty sleeping, exacerbating existing symptoms of depression.
For example, women who experience premenstrual dysphoric disorder (PMDD) may find that their symptoms intensify during the summer months. PMDD is a severe form of PMS, and the heat can worsen physical and emotional symptoms such as bloating, irritability, and mood swings. This can lead to increased feelings of depression and anxiety during the summer. If you're struggling with these issues, seeking the help of a therapist for depression and anxiety in San Antonio, TX, can provide strategies and support to manage your symptoms effectively.
Symptoms of Summer SAD
If you're feeling depressed in the summer, you might notice that you are having other symptoms as well. Even though Summer SAD may not be as well-known or talked about, its symptoms are similar to those of Winter SAD. However, some specific symptoms may be more prevalent during the summer months. Here are a few examples:
Irritability and restlessness
Loss of appetite or overeating
Difficulty falling asleep or staying asleep
Low energy levels and fatigue
Feelings of sadness, hopelessness, or worthlessness
Difficulty concentrating and making decisions
If you're experiencing these symptoms, you could be dealing with Seasonal Affective Disorder (SAD). However, each instance of Summer SAD is unique, with individuals experiencing different symptoms at varying levels of severity. One person might struggle with severe insomnia, while another may face increased irritability and anxiety. There is no right or wrong way to experience Summer SAD. It's essential to pay attention to your individual symptoms and seek help if needed. For those in need of support, consider depression therapy in San Antonio, TX, to manage and alleviate your symptoms effectively.
What Causes of Summer Depression?
If you're wondering if it's normal to feel depressed during the summer, you might not understand the "why" behind it. Summer depression can be linked to various factors, and the cause can differ for each person. Some common triggers include:
Change in daily routine.
High expectations for a fun and carefree summer.
Pressure to socialize or participate in activities.
Financial stress from vacations or other seasonal expenses.
Lack of sunlight due to spending more time indoors in air-conditioned spaces.
Physical discomfort from heat and humidity.
Disturbances in sleep patterns.
Feeling isolated or lonely, especially for students during summer break.
Lack of structure and purpose, particularly for individuals who struggle with seasonal employment or have a break from school.
Body image concerns due to increased pressure to be "beach-ready."
These are just some of the factors that can contribute to summer depression. Understanding your individual triggers can help you better manage and cope with your symptoms. For instance, if you're anxious over financial stress during the summer, it can be helpful to create a budget and plan for expenses ahead of time. Or if the change in routine is causing you distress, try incorporating small, positive habits into your daily schedule to provide structure and purpose. Another source of support can be a depression therapist in San Antonio, TX who can work with you to identify and address your specific triggers.
Coping Strategies for Summer Depression
Now that feeling depressed in summer has been acknowledged as a valid experience, how do you cope with it? Here are a few strategies that can help you manage your symptoms and improve your overall well-being during the summer months:
Maintaining a Regular Routine
Establishing a daily schedule can provide a sense of stability and normalcy. It can help to mitigate the effects of summer depression. By incorporating structured activities into your day, you create a predictable routine that can soothe anxiety and improve your mood. If you're struggling with creating a routine, consider working with a depression therapist in San Antonio, TX.
Prioritizing Sleep Hygiene
Getting quality sleep is key to mental well-being. Good sleep habits are crucial in managing depression. Keep a regular sleep routine, make your bedroom a calm space, and skip caffeine before bed. If the heat's messing with your sleep, try fans or AC to cool down your room. These small changes can have a significant impact on your mental health.
Managing Exposure to Heat and Sunlight
Keeping hydrated is crucial in the hot summer months. Drink lots of water throughout the day, and steer clear of too much alcohol or caffeine since they can dehydrate you. Use fans or air conditioning to stay cool indoors. When you're outside, wear light clothing and try to stay out of direct sunlight, particularly during peak hours.
Practicing Self-Care
Practicing self-care is essential for managing depression. Techniques like mindfulness, meditation, and deep breathing can calm the mind. Enjoy hobbies that bring joy, like painting, reading, or gardening. Taking time for self-care helps you feel grounded and balanced.
Seeking Professional Help
If summer depression feels too much to handle, getting professional help is a smart move. Therapy or counseling can give you tools to manage your symptoms and a safe place to talk about your feelings. A therapist for depression and anxiety in San Antonio, TX, can help create a customized plan to tackle your struggles. Sometimes, medication might be needed, and a healthcare professional can prescribe it to help stabilize your mood.
So, is it normal to feel depressed during summer? Absolutely. But you don't have to suffer through it alone. Remember, your feelings are valid, and support is available to help you overcome summer depression. With the right coping strategies and professional guidance, you can manage your symptoms effectively and enjoy a happier, healthier summer season. So keep taking care of yourself, prioritize self-care and reach out for help when needed. Remember, there is hope and healing on the other side of summer depression.
Enjoy Summer with Depression Therapy in San Antonio, TX
At the end of the day, summer is meant to be enjoyed. But if depression has you feeling down, it's challenging to experience all that this season has to offer. Seeking help from a depression therapist in San Antonio, TX can provide you with the support and guidance you need to overcome summer depression and enjoy a fulfilling and meaningful summer. If you're struggling with summer depression, consider reaching out to us at Monarch Behavioral Health. We offer depression therapy and will pair you with a therapist for depression and anxiety in San Antonio, TX to help you manage and overcome your symptoms. Our team of experienced therapists is here to support you on your journey towards mental wellness. If you are seeking understanding and support, you can follow these steps:
Contact our therapy office and learn more about our services
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Enjoy a fulfilling and joyful summer season!
Other Therapy Services Offered at Monarch Behavioral Health
Our therapists at Monarch Behavioral Health in San Antonio, Texas understand that being depressed in summer can be challenging. That's why we offer a variety of therapy services to meet your specific needs. You and each member of your family will receive a customized treatment plan that addresses your unique concerns. We offer a variety of therapy services to cater to different needs- for children, adolescents, adults, and families. Our therapy services include Anxiety Treatment, Depression Treatment, Trauma Therapy, Play Therapy, Family Therapy, Women's Counseling Services, and more. Our team of therapists is committed to providing a safe, non-judgmental, and compassionate space for you to work through your struggles. We are happy to also offer autism therapy, EMDR therapy, LGBTQ counseling, eating disorder treatment, adult counseling, and counseling for teens. Don't let summer depression hold you back from living a fulfilling life. Reach out to us today and take the first step towards healing and happiness.