Why Summer Can Be a Great Time For Therapy
Summer is a time when many of us look forward to relaxing. Or enjoying the warm weather and spending time with loved ones. Yet, for some individuals, summer can also bring about feelings of anxiety and stress. This can stem from a variety of reasons. Including pressure to have the perfect "summer body" or feeling overwhelmed by social events and obligations.
What if I told you that summer can also be a great time for therapy? That's right. It may seem counterintuitive to add to your busy summer. But, therapy now can bring many benefits. Let's explore some reasons why.
Natural Benefits of Summer
One of the significant advantages of summer is the extended daylight hours. The longer days not only mean more time to enjoy outdoor activities but also have a profound impact on our mood and energy levels. Sunlight naturally boosts the production of serotonin, a chemical in the brain that helps regulate mood. With increased daylight, you may find yourself feeling more energetic and positive. So, creating an optimal environment for emotional work in therapy. This better mood makes it easier to handle tough issues. It helps with emotions and working on your goals. You do this in a supportive and productive setting.
For instance, if you're seeing a therapist for depression and anxiety in San Antonio, TX, the extra sun in summer can greatly lift your mood. It can also make it easier for you to manage your symptoms. Also, being more relaxed makes it easier to dive into therapy and work through any underlying issues causing distress.
Nature and Mental Health Benefits
Summer has more daylight. It also brings a chance to connect with nature. Many mental health benefits have been linked to spending time outdoors. This can include reduced stress and anxiety, improved mood, and increased self-esteem. Some therapists use "nature therapy" in their sessions. They may even host outdoor therapy sessions in summer. These can provide a unique and refreshing setting for self-reflection, healing, and growth. If your therapist doesn't, taking a walk in the park or going on a hike can still be beneficial. The fresh air, sunlight, and natural surroundings can help clear your mind and provide a sense of calmness and peace.
Scheduling and Flexibility
One of the remarkable aspects of summer is its often more relaxed pace of life. With school breaks, vacations, and fewer fixed commitments, many find their schedules less rigid now. This flexibility can make it easier to integrate therapy into daily routines. You're more likely to have the time to attend sessions without feeling rushed or conflicted by other responsibilities. This can make a better environment for progress. You'll be able to focus on your mental and emotional health.
Also, in summer, not everyone seeks therapy. So, your therapist’s schedule might be more open than at other times. This can give you more flexibility. You can find slots that work best for you. This ensures continuity and consistency in your therapy. For instance, if your teen is considering ADHD therapy in San Antonio, TX, summer is a perfect time. They can schedule appointments without disrupting school.
It Can Help Prepare You for the Rest of the Year
Starting therapy in the summer can also be an excellent strategy for preparing for the transitions that often come in the fall. For students, this might mean preparing for the academic year ahead. Like the teens seeking ADHD therapy. They can use this time to gain the skills and tools needed to manage their symptoms and thrive in school. For adults, it could mean fixing any issues that hurt their productivity. These issues can also cause stress during busy work seasons.
Summer is also a time when many individuals experience significant life changes, such as moving for a job or starting a new relationship. Therapy during this time can offer support and guidance. It can help to navigate these changes well. It can equip you with coping strategies and help you develop resilience to manage any challenges that may arise.
Addressing or Preparing for Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression. It usually happens in fall and winter when days are short and the weather is cold. Yet, it can also happen during the summer months, making it a year-round concern for some individuals. If you have had SAD before or know that you struggle with seasonal changes, starting therapy in the summer can help you prepare. It can help you develop coping strategies to manage any symptoms.
But, for those who struggle with SAD, summer can also be an excellent time to receive therapy. It can help prevent or reduce symptoms before they have a chance to develop. This can be done by fixing any underlying issues. Or learning healthy coping methods. This will prepare you for a smoother transition into the cold and dark months ahead. Taking proactive steps now can make a significant difference when the seasons change or while preparing for the next summer.
Self Improvement
Along with prepping for the upcoming seasons, summer is also an ideal time for self-improvement. With more free time and a less hectic schedule, you may find yourself looking for ways to grow and better yourself. Therapy can be an excellent tool for personal growth and self-discovery. It can help you gain insight into your thoughts, behaviors, and emotions, allowing you to make positive changes in your life. You may be aiming to adopt healthier eating habits, start a new fitness regimen, or focus on mental well-being. The relaxed pace of summer can be the perfect backdrop for these goals.
This season’s extended daylight hours and more temperate weather make it easier to engage in outdoor exercises. This can include walking, running, or cycling, which not only benefit your physical health but also serve as natural mood boosters. Additionally, summer can be a time to explore creative pursuits or hobbies that you may have sidelined during busier times of the year. These activities, like painting, writing, gardening, or learning a new language, can aid your personal growth. They give a sense of accomplishment and improve your well-being.
The Therapeutic Value of Summer
Summer is warm. It is a great time to add new and diverse therapy activities to your routine. One such practice is integrating mindfulness exercises in nature. Tranquility and beauty in nature can greatly enhance therapy. Like offering a refreshing change from traditional indoor sessions. You can do mindfulness exercises in parks. They include guided meditation and deep breathing. Or gardens, or even during a gentle hike. These activities allow you to fully engage your senses, fostering a deeper sense of presence and awareness. Nature and mindfulness can reduce stress and improve mood. They can also increase well-being.
Using Vacation for Mental Health
Vacations can also serve as a powerful component of your therapeutic journey. Taking time off from daily duties offers a unique chance. It lets you reflect, recharge, and deal with personal issues. You can do so in a more relaxed state of mind. Away from the usual stressors, you can focus on your mental health without distractions. This can involve setting aside time for self-reflection. You can also journal or do things that bring joy and satisfaction. You can choose a serene retreat or an adventurous destination. Using your vacation for mental health can help you return refreshed. It will also help you better handle life's challenges. By using these strategies, you can improve your mental and emotional well-being. Add them to your summer plans to do so.
While summer may seem like a busy and carefree season, it can also provide numerous benefits for those seeking therapy. Summer days are longer. They offer chances to connect with nature. Schedules are flexible and it's a good time to prepare for seasonal changes. Summer can be a great time to start or continue your journey to better mental health. Don't let the season pass you by without taking advantage of these natural advantages for personal growth and healing. So why not take the opportunity to prioritize your mental health this summer? Your future self will thank you for it.
Consider Monarch Behavioral Health For Your Summer Therapy Journey
At Monarch Behavioral Health, our therapists are caring and professional. They are dedicated to helping people reach their mental health goals. We offer a range of therapy services tailored to your needs. They can support you in a transition or in personal growth and self-improvement. With the arrival of summer, now is the perfect time to take advantage of the benefits this season has to offer for your therapy journey. We offer San Antonio behavioral health counseling and online therapy to meet your needs. Our team of experienced therapists and counselors are here to support you every step of the way. If you are seeking understanding and support, you can follow these steps:
Contact our therapy office and learn more about our services
Click here for more about our team
Enhance your summer by incorporating therapeutic practices into your routine!
Other Therapy Services Offered at Monarch Behavioral Health
Our therapists at Monarch Behavioral Health in San Antonio, TX understand that during the summer months, you and your loved ones may be in need of additional support and resources. That's why we offer a variety of therapy services to meet your specific needs. We offer a variety of therapy services to cater to different needs. For children, adolescents, adults, and families. Our therapy services include Anxiety Treatment, Depression Treatment, Trauma Therapy, Play Therapy, Family Therapy, Women's Counseling Services, and more. We are happy to also offer autism therapy, EMDR therapy, LGBTQ counseling, eating disorder treatment, adult counseling, and counseling for teens. Enjoy your summer and don't forget to take care of your mental health!
