How To Practice Self-Care

The options for practicing self-care are endless and in truth, self-care is going to look a little bit different to each individual person.  Self- care is defined as any activity that we do deliberately in order to take care of mental, emotional and physical health. Proper self-care routines are key to improved mood as well as reduced stress and anxiety levels. 

Although there are hundreds of ways to practice self-care, there are 7 key pillars you’ll want to consider when creating your routine.

1. Mental Wellbeing

2. Physical Activity 

3. Healthy Eating Habits 

4. Good Hygiene 

5. Risk Avoidance 

6. Health Literacy 

7. Rational and Responsible Product Usage

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