Movement and Mental Health
Exercise and movement have huge benefits to a child’s development both physically and mentally. Encouraging physical activity at a young age will help shape how our young ones view exercise.
Movement and mental health are inherently interconnected and research shows that physical exercise is just as beneficial to your brain as it is to your body. It’s essential to your mental wellness at any age. Engaging in exercise can reduce anxiety and depression, improve mood, boost self-esteem, minimize stress, and enhance cognitive functioning.
What is your or your child’s favorite way to exercise? Tell us in the comment below!
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