Why Are Routines Important?

Humans are creatures of habit which means we feel most comfortable when we know what to expect and are able to follow a plan or schedule. That’s what makes routines so important. No matter what stage you or your child are in, a routine can transform life from chaotic to manageable.

Routines help us create structure in our lives, which helps us to stay on track with our tasks and goals. Routines give us a sense of security. This security allows us to start building confidence and new skills, while also making times of transition easier to manage. 

Are you struggling with creating a sustainable routine for you or your child? We can help.

For more information, contact us or call 210.384.1254.

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Movement and Mental Health