It can be difficult to watch as your child struggles with anxiety. As a parent, you want to do everything you can to help them, but it can be hard to know how.

Knowing the symptoms of an anxiety illness might help you evaluate whether your child has a serious mental health problem or whether it's just a passing dread.

It’s important to know that over 55% of the time, the bullying will stop if a bystanders steps in to help.

The ability to solve problems is crucial for surviving challenging teenage years and will be exceptionally useful throughout your child’s life.

Bullies are more than just kids who pull hair on the playground. It's not always obvious that bullies are bullies; they can be sneaky and slow with their bullying

Just remember that a consistent and calming routine, alongside a day that includes a healthy level of exercise will set you up for success.

Tantrums are hard, but when you understand where they are coming from- it becomes much easier to work through.

Helping to build a child’s self-esteem is a critical part of parenting.

Identifying emotions may not be as straightforward as it seems.

Although it may feel as though it should be obvious, signs that you are raising a happy, well- adjusted child are not always immediately clear.

Research states that by the time children reach puberty, one out of every five will have clinical-level anxiety.

Many children have anxieties and fears, and they may even feel sad and hopeless at times.

Play-therapy is something that can be utilized at all ages and has been proven to help those who have trouble expressing their thoughts and feelings.

Talk-therapy isn’t always the right fit for someone.

Children, like adults, go through difficult times in their lives and may require assistance, counseling, or simply someone to listen.

Starting a child in therapy is not always easy for parents to discuss. Because of the stigma associated with therapy and treatment, many parents want to put it off.

Sand tray play therapy is a type of expressive therapy. It uses sand in a tray along with miniatures to allow the user to create their own microcosm. A microcosm is a term used to describe the little world that’s created by an individual.