National PTSD Awareness Day

Trauma Therapy
Written By Amanda Sharp

PTSD is a complex disorder that is often caused by experiencing or witnessing trauma. ⠀

If you are someone who is struggling with PTSD, try the following calming techniques the next time you start to feel it coming on, and see if they help: Deep breathing, mindfulness exercises, and progressive muscle relaxation (which focuses on alternating between tensing and relaxing different muscle groups throughout the body).⠀

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Here are three things you can do today to help spread awareness around PTSD! ⠀

  • Share one of our PTSD posts on another social media platform or your stories.⠀

  • Educate yourself further on the symptoms and what you can do to help.⠀

  • Donate to the PTSD awareness or treatment center of your choice! ⠀

If you are struggling with PTSD, you aren’t alone. ⠀

Click here for more information on trauma treatment.

For more information, contact us or call 210.384.1254. 

#PTSD @PTSDAwareness @monarchbehavioral_tx⠀#monarchbehavioral_tx #therapy #SanAntonioTherapists #anxiety #LocalTherapySanAntonio

Amanda Sharp https://www.monarchbehavioral.net
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