Self- Care Isn’t Selfish

Taking care of yourself doesn’t mean “ me first”, it just means “me too”. 

Even though it can sometimes feel like you are being selfish when you need time to take care of yourself- it’s important to to remember that it's necessary to do so- no matter who you are! 

We live in a world that tries to trick us into believing that taking care of yourself is selfish so that you can continue to be just another cog in the machine. 

Don’t let anyone tell you that it is selfish to practice self-care. Make sure it’s a non-negotiable part of your routine. 

Has anyone tried to shame you in the past for practicing self care? How did that make you feel and what did you do about it?

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