The Rain Technique

Are you feeling overwhelmed? Or are you having trouble helping your kids learn how to self- regulate? 

Try the Rain Technique. Emotional self-regulation is a powerful tool. You can use this guide to walk yourself or someone else  through the steps of  self regulation. 

Learning to recognize when we are at war with ourselves gives us the power to process those feelings in a healthy way. 

Which step in the Rain Technique is hardest for you and how are you working on it?

Click here for more information on anxiety counseling.