Happiness Part 5

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Acceptance: accept the things we cannot change – we cannot be happy if our life looks nothing like what you thought it would. Accept your experiences - from the emotion to the situation – move through this. You can choose to accept it and choose to move through it. Acknowledge this without judgement, sometimes things just are, feel all the emotions, process them, challenge your fear of them, and work with the life you have to find contentment.⠀
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Recommended Books:⠀
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The Art of Making Memories: How to Create and Remember Happy Moments⠀
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The 4 Steps to Reset Your Body: Mind, Relationships, & Purpose⠀
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Why We Sleep⠀
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The Mindful Self-Compassion Workbook⠀
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The Joy of Movement⠀
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The Happiness Track⠀
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Crappy to Happy: Simple Steps to Live your Best Life⠀
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If you are in need of help looking at something from another perspective – reach out, someone is here to listen.

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