Self- Care for Parents

Parenthood can be a wonderful, magical experience and truth be told- it can also be exhausting. Parenthood can drain us, and make us feel weary. This is especially true while trying to navigate life during a global pandemic. It’s important to recognize the signs of burnout and create a self-care routine to prevent burnout in the first place. 

Common symptoms of parental burnout can include but are not limited the following:

• Being easily irritated or frustrated by your children or in general

• Disruption in sleep and eating patterns

• Emotional detachment

• Higher level of anxiety or depression

• Increase in addictive behavior 

• Increases in frequency or intensity of conflict

There are 7 pillars of wellness that need to be addressed while creating your self-care.

• Mental Wellbeing

• Physical Activity 

• Healthy Eating Habits 

• Good Hygiene 

• Risk Avoidance 

• Health Literacy 

• Rational and Responsible Product Usage 

Parenthood can be hard. If you’re a parent who’s feeling burnt out,  it’s important to know that taking time for yourself will be beneficial for both you and your family. Check out these tips for self-care as a parent. You might also benefit from meeting with a therapist.

If that’s something that interests you please reach out for your consultation either through our website or by calling (210) 384-1254.

Click here for more information on parenting counseling.