Self- Care for Parents

In order to continue being a good parent, you need to be taking care of yourself as well. Without self-care you won’t have the emotional or physical energy to take care of your family . Sacrificing your body, social life, diet, and sanity is only going to lead you to be burned out in the end. It’s not selfish, it’s necessary!

What do you do to practice self-care so that you can show up for yourself and your family!

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