As cliche or silly as it might sound, positive impacts are life changing. Whether we realize it or not, we might not even have positive impacts in our lives.

There are many reasons you might need to walk away from a situation, or a person. Here are 5 things you can do to help the process along, as well as help you process the change yourself.

Healthy relationships include healthy boundaries. It can be difficult to set boundaries at first, but when you lack proper, healthy boundaries, your mental health and relationships are going to suffer.

National Friendship Day honors the value of devoted, platonic relationships.

It’s National Smile Day! Did you know that endorphins help you feel happy and relaxed?

If you have a friend or family member who suffers from borderline personality disorder (BPD), you understand how stressful it can be. And you might be stumped as to how you can be of assistance.

With unpredictable emotions, relationships and a wavering sense of self-someone with Borderline Personality Disorder may often feel like they’re on a roller coaster.

It’s Borderline Personality Disorder Awareness Month. BPD is a widely misunderstood psychiatric disorder. Yet over 14 million people suffer from this disorder in the U.S only.

We frequently check on other individuals in our lives but forget to check in with ourselves. Checking in with yourself means carving out time each day to ask yourself how you're doing.

Even while attitudes about mental health and treatment are changing, stigma still exists.

ACT or Acceptance and Commitment Therapy is a mindfulness-based therapy that offers clinically effective treatment.

When thinking in all-or-nothing terms, you split your views into extremes. This type of faulty thinking can also include an inability to see the alternatives in a situation or solutions to a problem.

Over the course of our lives it can become harder and harder to keep up with friends. That’s why it’s so important to purposely cultivate our friendships and by extension cultivate the memories that help build those friendships.

Purposely choosing to make memories with your loved one is a great tool for making the relationship stronger and building connection.

Creating meaningful memories to remind your children and grandchildren about the places you've been together, the laughter you've shared, and the time spent together —--is invaluable

Creating happy memories are essential to our mental health. They strengthen our sense of identity and purpose and bond our relationships.

Low self-esteem is a life-long struggle for many. Thankfully, it’s never too late to start building up your self-esteem, no matter where you are in life.

At times, we all feel unhappy, lonely, or depressed. It's a natural reaction to bereavement, difficulties in life, or low self-esteem.

People who are happy, live with a sense of purpose.

This day is celebrated globally each year on the 20th of March. The purpose of this campaign is to recognize happiness as a fundamental human goal.