Because New Year resolutions can come with their own set of anxieties, it’s important to take a step back and reflect on the year and make a plan for setting your goals.

With the New Year approaching, it’s time to start thinking about setting family goals. As overwhelming as this might feel, it's much easier to accomplish when you break it down into parts.

If you’re anticipating spending the holidays on your own, here are five things you can do to beat the loneliness.

It is critical to remember the importance of Vitamin D when it comes to mental wellness!

"You can't pour from an empty cup," as the adage goes. Essentially, the saying suggests that before we can adequately care for others, we must first care for ourselves.

Protip: Treat self care like a doctor’s appointment. Schedule it right into your calendar and stick to it.

While its normal to feel some guilt or shame for taking care of yourself, that doesn’t mean you shouldn’t do it.

Music Therapy is a type of therapy that allows people to gain skills through music that may not otherwise be accessed

Supporting a partner or loved one during times of stress can be difficult without the appropriate approach.

Breast cancer scares and treatment can bring side effects such as insomnia, memory changes and mood swings. Hormone level changes can influence your emotions, and weight gain can be discouraging.

The Margarita’s Salty Truth by L. Meggen Gray LMSW

Knowing our own emotional triggers can be life-changing.