From birth, children need experiences and relationships that show them they’re valued, capable human beings who bring pleasure to others.

As parents, we often worry so much about our little ones that we forget about ourselves. When it comes to sleep hygiene, we all deserve a routine that leaves us well rested and ready to take on the day.

Moving away from home for the first time isn’t easy for everyone. Watching your child graduate and move away to college can be difficult.

Researchers have found that students anticipating the move to middle school worry about three aspects of the change: logistical, social, and academic.

If your child is starting preschool this autumn, you may be experiencing mixed emotions as you approach this big milestone.

Here are 9 simple things you can do with your family to help build connection, all from the comfort of home!

Spending quality time with our teenagers is vital not only to their development but also to your relationship with them overall.

Spending quality time with our children is vital to their development as humans.

Quality time is spending time with your children and providing them your undivided attention as they engage in activities that they enjoy.

A healthy relationship is built on open and honest communication. This is especially true in the case of parent-child relationships.

Becoming a parent can bring out parts of ourselves that we’ve never faced before. After having children, many parents reflect on their own childhoods. This can be pleasant for some folks, but for others, it can bring up old wounds.

For many, gratitude is a learned practice. There are things you can do everyday to ensure that your and your child don’t take what you have for granted.

Although being a parent can be a rewarding experience, it can also be taxing. There’s no shame in being overwhelmed!

A therapist's role is to work with you in a judgement free environment, helping you become the best parent you can be!

Parent-support therapy provides different therapies or modalities that help parents better understand their inherent parenting style and then dives deeper into understanding how various problems affect, and can potentially change that style.

Back to school season is right around the corner! This time of year can bring up bouts of separation anxiety which can be difficult for both the child and the parent.

Back to school season is right around the corner! This time of year can bring up bouts of separation anxiety which can be difficult for both the child and the parent.

With back to school season right around the corner, it may be time to start introducing your after school routine.

When your child is finding it hard to sleep, offering support as well as teaching them how to self-soothe is likely helpful.

No matter what stage you or your child are in, a routine can transform life from chaotic to manageable.