Being a teenager is a difficult phase, and can come with many self-doubts and a need for affirmation.

Because New Year resolutions can come with their own set of anxieties, it’s important to take a step back and reflect on the year and make a plan for setting your goals.

These moments are important. Set days where you can turn off the electronics, and just be present with each other.

Even though the holiday season is meant to bring us peace and joy, it often brings on its own level of stress.