Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.

Not only can stress have debilitating effects on your mental health,

Are you feeling overwhelmed? Or are you having trouble helping your kids learn how to self- regulate? 

The difference is that for a phobic child, there is no “on-off” switch for the fear: It’s ever-present and so extreme that it interferes with the ability to relax, concentrate and enjoy activities.

Communicating effectively is important. Feelings are okay – practice the words to tell another person about being upset.