Even while attitudes about mental health and treatment are changing, stigma still exists.

ACT or Acceptance and Commitment Therapy is a mindfulness-based therapy that offers clinically effective treatment.

When thinking in all-or-nothing terms, you split your views into extremes. This type of faulty thinking can also include an inability to see the alternatives in a situation or solutions to a problem.

Building healthy eating habits is more than just cutting out junk food and meal prepping. It’s actually a lot more mental work than you might think, but don’t let that deter you.

Recently many people have opened up about how the pandemic affected their relationship with their bodies. As a result, the topic of body dysmorphia has gained a lot of attention.

No one is perfect, and there is always room for improvement when it comes to our health.

Over the course of our lives it can become harder and harder to keep up with friends. That’s why it’s so important to purposely cultivate our friendships and by extension cultivate the memories that help build those friendships.

Purposely choosing to make memories with your loved one is a great tool for making the relationship stronger and building connection.

Creating meaningful memories to remind your children and grandchildren about the places you've been together, the laughter you've shared, and the time spent together —--is invaluable

Creating happy memories are essential to our mental health. They strengthen our sense of identity and purpose and bond our relationships.

Low self-esteem is a life-long struggle for many. Thankfully, it’s never too late to start building up your self-esteem, no matter where you are in life.

It can be hard to know what is "normal" when it comes to eating. In fact, many people struggle with disordered eating habits at some point in their lives.

As teens search for their place in the world, many struggle through situations that challenge beliefs about themselves they’ve clung to for years.

Helping to build a child’s self-esteem is a critical part of parenting.

When left unchecked stress can become debilitating. No one is immune to it.

Did you know that April is the National Month of Hope?

At times, we all feel unhappy, lonely, or depressed. It's a natural reaction to bereavement, difficulties in life, or low self-esteem.

At times, we all feel unhappy, lonely, or depressed. It's a natural reaction to bereavement, difficulties in life, or low self-esteem.

Identifying emotions may not be as straightforward as it seems.

People who are happy, live with a sense of purpose.