Being a teenager is a difficult phase, and can come with many self-doubts and a need for affirmation.

Because New Year resolutions can come with their own set of anxieties, it’s important to take a step back and reflect on the year and make a plan for setting your goals.

These moments are important. Set days where you can turn off the electronics, and just be present with each other.

Even though the holiday season is meant to bring us peace and joy, it often brings on its own level of stress.

For some the holiday season can be especially stressful. Social anxiety is often at a high with the increased amount of parties and events going on this time of year.

From Our Family to Yours, Happy Holidays!

This time of the year can be difficult for those with social anxiety. The holidays are when you get invitations to family gatherings, friends' holiday parties, work parties, and more.

With the New Year approaching, it’s time to start thinking about setting family goals. As overwhelming as this might feel, it's much easier to accomplish when you break it down into parts.

Cultivating meaningful moments with your loved ones can be difficult without some planning.