Being a teenager is a difficult phase, and can come with many self-doubts and a need for affirmation.

Because New Year resolutions can come with their own set of anxieties, it’s important to take a step back and reflect on the year and make a plan for setting your goals.

These moments are important. Set days where you can turn off the electronics, and just be present with each other.

Even though the holiday season is meant to bring us peace and joy, it often brings on its own level of stress.

For some the holiday season can be especially stressful. Social anxiety is often at a high with the increased amount of parties and events going on this time of year.

From Our Family to Yours, Happy Holidays!

This time of the year can be difficult for those with social anxiety. The holidays are when you get invitations to family gatherings, friends' holiday parties, work parties, and more.

With the New Year approaching, it’s time to start thinking about setting family goals. As overwhelming as this might feel, it's much easier to accomplish when you break it down into parts.

Cultivating meaningful moments with your loved ones can be difficult without some planning.

If you’re anticipating spending the holidays on your own, here are five things you can do to beat the loneliness.

With the holiday season upon us, it can be difficult to keep track of all the different family-friendly events and activities there are!

Deal breakers are a potential long-term partner's behaviors, values, and/or attributes with which you genuinely disagree.

It is critical to remember the importance of Vitamin D when it comes to mental wellness!

It can be difficult to watch as your child struggles with anxiety. As a parent, you want to do everything you can to help them, but it can be hard to know how.

Taking in the time, and making it a point to show your children that you love and care for them will enable them to stay intellectually and emotionally robust.

A big part of teaching our little ones how to regulate their emotions is recognizing that what works for some, doesn’t always work for others.

Knowing the symptoms of an anxiety illness might help you evaluate whether your child has a serious mental health problem or whether it's just a passing dread.

As a parent, you may feel shame and guilt when you prioritize yourself, but it's normal. In fact, taking care of yourself is one of the best things you can do for your family.