- 20726 Stone Oak Pkwy, San Antonio, Texas 78258
- 210-384-1254
- Fax: 210-610-8371
When life has shaken your sense of safety, you deserve a place to steady yourself again. Our therapists guide you through the process of rebuilding trust — in yourself, in others, and in the future you want.
The effects of trauma can be long-lasting. You may notice changes in your mood, your relationships, or even how your body feels each day. Without help, it’s easy to remain in a state of high alert, isolation, or disconnection.
Untreated trauma may cause:
About 70% of adults in the U.S. have experienced at least one traumatic event. Trauma can stem from many different situations — violence, abuse, loss, medical emergencies, accidents, or even chronic stress.
Any event that overwhelms the nervous system can result in trauma. Its effects may be emotional (shock, fear, denial) or physical (chronic stress, health concerns). Whatever form it takes, trauma is real, and healing is possible.
Healing from trauma doesn’t mean you have to relive every detail of what happened. Our therapists focus on giving you tools to manage symptoms, regain a sense of safety, and restore balance at a pace that feels right for you.
With support, you can:
We know everyone’s healing journey looks different. Together, we’ll focus on helping you feel safer in your body, calmer in your mind, and more connected in your relationships.
That’s why we tailor sessions to your needs and goals, drawing from evidence-based and supportive techniques such as:
Many clients choose EMDR when talk therapy alone isn’t moving the needle on trauma symptoms. It’s evidence-based and can be effective for single-incident and complex trauma.
Our team is highly trained in trauma recovery methods and committed to creating an environment where you feel supported from day one. We meet you where you are, honor your pace, and celebrate every step forward — no matter how small.
The therapists below are experienced in this specialty. Compare approaches and book your first session.
Licensed Professional Counselor
Licensed Professional Counselor Supervisor, Clinical Manager
Licensed Master Social Worker, Licensed Chemical Dependency Counselor
Provisionally Licensed Psychologist
Pre Doctoral Fellow
Licensed Master Social Worker
Licensed Professional Counselor
Licensed Professional Counselor
Licensed Professional Counselor
Licensed Professional Counselor
Licensed Professional Counselor Associate
Marriage & Family Therapist Associate
Intern Counselor
Licensed Professional Counselor Supervisor
Licensed Professional Counselor-Associate
Doctoral Practicum Student
Healing from trauma takes courage, and it’s okay if you’re not sure where to start. We’ll walk beside you — listening, guiding, and supporting you as you rebuild the life you want to live.
Yes. Trauma-focused therapy can reduce PTSD symptoms, manage triggers, and improve day to day functioning.
That’s okay. You can share at your own pace. Our therapists provide a safe, nonjudgmental space and use techniques suited to your comfort.
Therapy may be challenging at times, but avoiding trauma only prolongs distress. Our therapists guide you through the healing process at a pace that’s right for you
Working through a traumatic event doesn’t mean you always have to talk about it. We will work on strategies that can help you move past traumatic experiences and ways you can learn to leave them in the past. What’s more, therapy is always done at a pace that’s right for you, ensuring that you don’t have to relive your experience or face anything too distressing for you.
Therapy is a safe place to express yourself and be open without judgment. Our therapists have extensive experience with trauma therapy. They are here to make you feel secure and comfortable while you’re working through emotions and experiences that may be difficult for you.
Unfortunately, blocking out trauma only makes it worse. Like a physical wound, an emotional wound can’t heal unless you treat it. We are here to support you through the whole process of healing. Therapy isn’t always linear and some weeks may be harder than others, but we are here to find solutions for the problems you’re facing at a pace you’re comfortable with.
