Teaching Kids About Self-Care
Teaching kids about self-care is sometimes easier than practicing it yourself!
Be a good sport
Sports teams help children build self-esteem, encourage activity, and promote team mentality. Every person on the sports team has a role in the team’s success.
Stay Focused
Most children should be able to stay focused for 2 to 5 minutes multiplied by the year of their age
Bedtime Routines
Maintain a regular bedtime and awakening schedule including during weekends and work/school holidays. Staying awake late and trying to catch up on sleep by sleeping more can throw off sleep schedule for several days. .
Emotional Regulation and Self-Regulation
The development of emotional self-regulation occurs in the context of family and peer relationships.
Social Emotional Development part 2
More on Social-Emotional Experiences....Throughout the toddler years, temper tantrums are quite common.
Social and Emotional Development in Children
Developmental milestones act as checkpoints in a child's development to determine what the average child is able to do at a particular age.
When to ask for help
People of all ages can be appropriate for a comprehensive evaluation.
Limit Setting with your child
Express your empathy and be open about your struggles and mistakes. Say, “I remember feeling that way.“ .. Avoid power struggles.