Helping to build a child’s self-esteem is a critical part of parenting.

When left unchecked stress can become debilitating. No one is immune to it.

Did you know that April is the National Month of Hope?

At times, we all feel unhappy, lonely, or depressed. It's a natural reaction to bereavement, difficulties in life, or low self-esteem.

At times, we all feel unhappy, lonely, or depressed. It's a natural reaction to bereavement, difficulties in life, or low self-esteem.

Identifying emotions may not be as straightforward as it seems.

People who are happy, live with a sense of purpose.

Transgender Day of Visibility is a chance to honor transgender people and their accomplishments.

This day is celebrated globally each year on the 20th of March. The purpose of this campaign is to recognize happiness as a fundamental human goal.

Although it may feel as though it should be obvious, signs that you are raising a happy, well- adjusted child are not always immediately clear.

When it comes to reprogramming our brains and going past our limiting ideas, affirmation can be a very effective tool.

When it comes to reprogramming our brains and going past our limiting ideas, affirmation can be a very effective tool.

You may be surprised to learn that depression can manifest differently in children than in adults.

For some, anxiety can feel debilitating. It can make it difficult to move through daily life.

While we may experience tremendous worry, it normally passes and we are able to resume our everyday activities. It can sometimes be difficult to tell the difference between nervousness and prolonged anxiety.

Research states that by the time children reach puberty, one out of every five will have clinical-level anxiety.

Many children have anxieties and fears, and they may even feel sad and hopeless at times.

If slow processing is something that you struggle with and you would like to work to increase your processing speed, there are a few things you can do.

In our culture, being able to complete and comprehend quickly is highly valued due to the pressure for productivity; however YOUR VALUE does not depend on this.

Although slow processing feed is not uncommon, or a formal learning disability, it can be difficult to deal with on your own. Slow processing speed has also been known to lead to lower self-esteem, depression and anxiety.