Life transitions are always, well, a transition! Even if it’s an exciting change, it’s still hard to do something different and change your routine.

Healthy relationships include healthy boundaries. It can be difficult to set boundaries at first, but when you lack proper, healthy boundaries, your mental health and relationships are going to suffer.

Graduation from high school and attending college are often considered exciting milestones in a young person’s life. That being said, many students find the transition to this new stage stressful.

As parents, we often worry so much about our little ones that we forget about ourselves. When it comes to sleep hygiene, we all deserve a routine that leaves us well rested and ready to take on the day.

National Friendship Day honors the value of devoted, platonic relationships.

Sleep affects every part of your life so whether you're two years old or twenty, healthy sleep habits are critical.

Teaching teens healthy sleep habits with teens can be tricky. They often have a lot going on in their lives and healthy sleep isn’t always a priority. As with many things, consistency is key.

Just remember that a consistent and calming routine, alongside a day that includes a healthy level of exercise will set you up for success.

Supporting someone in times of stress can be tricky without the right approach. Most importantly, you’ll want to let the person know that you are there for them.

Tantrums are hard, but when you understand where they are coming from- it becomes much easier to work through.

It can be tough being a teenager or young adult. You're figuring out who you are, what you want in life, and how to navigate all the new challenges and obstacles that come your way.

Moving away from home for the first time isn’t easy for everyone. Watching your child graduate and move away to college can be difficult.

Researchers have found that students anticipating the move to middle school worry about three aspects of the change: logistical, social, and academic.

If your child is starting preschool this autumn, you may be experiencing mixed emotions as you approach this big milestone.

Starting college is an exciting time, but it can also be nerve-wracking. You're making new friends, going out to socialize, and maybe even giving presentations in class.

In social situations, you might be more self-conscious and afraid than other individuals, and you might have low self-esteem. But don't allow fear to stop you from living your best life.

High school years can be particularly difficult for kids with social anxiety. Students are under a lot of stress trying to cope with expectations, changing bodies, and meeting educational responsibilities.

In social anxiety disorder, fear and anxiety lead to avoidance that can disrupt your life. Severe stress can affect your relationships, daily routines, work, school or other activities.

Rainy Day? Random Day off? It can be easy to spiral in anxiety, or even plain boredom when left to our own devices.