At times, we all feel unhappy, lonely, or depressed. It's a natural reaction to bereavement, difficulties in life, or low self-esteem.

When it comes to reprogramming our brains and going past our limiting ideas, affirmation can be a very effective tool.

When it comes to reprogramming our brains and going past our limiting ideas, affirmation can be a very effective tool.

For some, anxiety can feel debilitating. It can make it difficult to move through daily life.

While we may experience tremendous worry, it normally passes and we are able to resume our everyday activities. It can sometimes be difficult to tell the difference between nervousness and prolonged anxiety.

Even though the holiday season is meant to bring us peace and joy, it often brings on its own level of stress..

Meeting with family during the holidays can be as joyful as it is stressful. Our team is experienced in supporting clients dealing with anxiety symptoms.

For many, mindfulness is something that must be practiced. You can use grounding and mindfulness techniques like these to help you pull yourself back to the present moment

It’s important to remember our day-to-day activities offer ample opportunities to be mindful. Working these simple practices in your day will breathe space into your routines.

Are you feeling overwhelmed? Or are you having trouble helping your kids learn how to self- regulate? Try the Rain Technique.

Mindfulness can be tricky. If you or your child is struggling with mindfulness, try using the S.T.O.P method:

While there is currently no way to prevent obsessive-compulsive disorder from developing in the first place, it’s important to know that getting treatment early on can help to prevent symptoms from worsening.

Although obsessive-compulsive disorder usually includes both obsessions and compulsions, it is completely possible to have only obsession symptoms or only compulsion symptoms.

OCD is often triggered by the debilitating fear that if certain tasks are not completed in a certain way, or at a certain time, that something is likely to happen.

Self-soothing is something that anyone can learn to do. You can use sensory activities to help you or your child self-soothe.

A thorough evaluation is key in determining whether your child has ADHD, an anxiety disorder, or both.

Affirmation can be a really powerful tool when it comes to reprogramming our minds and moving past our limiting beliefs.

Everyone becomes overwhelmed. Depression, anxiety, ADHD, and other disorders can cause someone to feel overwhelmed quickly than others.

Our children look to us for guidance. Many children are not able to effectively communicate the big feelings they are having.

Learning the symptoms of a high functioning anxiety can help you recognize it in yourself and in loved ones.