Happiness is something you can and should spend cultivating throughout your entire life. Small moments can be just as meaningful as big moments.

Happiness doesn't often just “ happen”. For most people happiness is something that needs to be actively cultivated and that is normal.

Even though it may not feel true, we have the power to significantly boost our happiness meter; it just requires some effort.

It’s International Day of Happiness! This day is celebrated globally each year on the 20th of March.

Self-care is essential for living a healthy and balanced life.

Self- injury Awareness Day is a globally recognized campaign held annually on March 1st.

Strengthen someone today by filling their emotional cup. Imagine everyone has a cup that needs to be filled – with love, affection, attention, and security.

Acceptance: accept the things we cannot change – we cannot be happy if our life looks nothing like what you thought it would.

Here are three of ten set points & how you can build these into a typical routine:

Here are three of ten set points & how you can build these into a typical routine

Here are three of ten set points & how you can build these into a typical routine:

What is your happiness set point? We have the power to significantly boost our happiness meter; it just requires some effort.