It’s important to remember our day-to-day activities offer ample opportunities to be mindful. Working these simple practices in your day will breathe space into your routines.

Are you feeling overwhelmed? Or are you having trouble helping your kids learn how to self- regulate? Try the Rain Technique.

Mindfulness can be tricky. If you or your child is struggling with mindfulness, try using the S.T.O.P method:

While there is currently no way to prevent obsessive-compulsive disorder from developing in the first place, it’s important to know that getting treatment early on can help to prevent symptoms from worsening.

Although obsessive-compulsive disorder usually includes both obsessions and compulsions, it is completely possible to have only obsession symptoms or only compulsion symptoms.

OCD is often triggered by the debilitating fear that if certain tasks are not completed in a certain way, or at a certain time, that something is likely to happen.

Although being a parent can be a rewarding experience, it can also be taxing. There’s no shame in being overwhelmed!

It is estimated that roughly 40 million people  in America struggle with depression or anxiety. 

A therapist's role is to work with you in a judgement free environment, helping you become the best parent you can be!

Parent-support therapy provides different therapies or modalities that help parents better understand their inherent parenting style and then dives deeper into understanding how various problems affect, and can potentially change that style.

Things don’t feel right since bringing home your new child. You’re trying to bond with your baby. But you can’t seem to get them to stop crying.

If you or your child are struggling in school, it may not be what you think.

Studies show that infertility can have a huge impact on mental health and can cause depression, anxiety, sexual dysfunction, spiritual crisis, financial concerns, and psychological distress.

Between the stress and anxiety of creating a life, and rapidly changing hormones- pregnancy can really take a toll on our mental health.

Psychological testing is used to diagnose and clarify concerns regarding emotional functioning, personality traits, executive functioning, behaviors, and cognitive processing.

While it can be easy to get stuck on feeling like it’s not fair or that it shouldn’t be something you have to deal with, there is a healthier way to manage your emotions.

Self-soothing is something that anyone can learn to do. You can use sensory activities to help you or your child self-soothe.

A thorough evaluation is key in determining whether your child has ADHD, an anxiety disorder, or both.

If you or someone you know is struggling with suicidal thoughts reach out to National Suicide Prevention Lifeline 800-273-8255

Back to school season is right around the corner! This time of year can bring up bouts of separation anxiety which can be difficult for both the child and the parent.