It’s National Suicide Prevention and Awareness Month. One of the most critical things you can do to help those who are struggling is to know the warning signs and act accordingly.

Having meaningful, open conversations can be tough. This can be especially true if you suspect something risky or dangerous might be going on with the other person.

It’s National Suicide Prevention and Awareness Month. It’s important to know that there is a lot you can do to prevention suicide.

As cliche or silly as it might sound, positive impacts are life changing. Whether we realize it or not, we might not even have positive impacts in our lives.

There are many reasons you might need to walk away from a situation, or a person. Here are 5 things you can do to help the process along, as well as help you process the change yourself.

There are ways to avoid oversharing and manage the symptoms that may cause it.

While there isn't a one-size-fits-all answer to the question of whether or not someone has ADHD, there are some common signs and symptoms that can help give you an idea.

Bullies are more than just kids who pull hair on the playground. It's not always obvious that bullies are bullies; they can be sneaky and slow with their bullying

From birth, children need experiences and relationships that show them they’re valued, capable human beings who bring pleasure to others.

From birth, children need experiences and relationships that show them they’re valued, capable human beings who bring pleasure to others.

Even the most independent people can benefit from social engagement, and having a network of people to lean on during emotionally trying times can be essential to maintaining good mental health.

Life transitions are always, well, a transition! Even if it’s an exciting change, it’s still hard to do something different and change your routine.

Healthy relationships include healthy boundaries. It can be difficult to set boundaries at first, but when you lack proper, healthy boundaries, your mental health and relationships are going to suffer.

Graduation from high school and attending college are often considered exciting milestones in a young person’s life. That being said, many students find the transition to this new stage stressful.

As parents, we often worry so much about our little ones that we forget about ourselves. When it comes to sleep hygiene, we all deserve a routine that leaves us well rested and ready to take on the day.

National Friendship Day honors the value of devoted, platonic relationships.

Sleep affects every part of your life so whether you're two years old or twenty, healthy sleep habits are critical.

Teaching teens healthy sleep habits with teens can be tricky. They often have a lot going on in their lives and healthy sleep isn’t always a priority. As with many things, consistency is key.

Just remember that a consistent and calming routine, alongside a day that includes a healthy level of exercise will set you up for success.

Supporting someone in times of stress can be tricky without the right approach. Most importantly, you’ll want to let the person know that you are there for them.