The Benefits of Mindfulness
Did you know that mindfulness practices can help us to increase our ability to regulate emotions, and decrease stress, anxiety, and depression?
For All The Men….
As we come to the end of National Men’s Health Week, we’d like to say to any of the men out there who are struggling with depression, anxiety, PTSD or any other health related issue, You are not alone.
Let’s Talk About Men’s Mental Health
Unfortunately, men are far less likely than women to seek help when they need it. This is not only true for all mental-health problems, but for depression in particular.
Life isn’t about waiting for the storm to pass…
No matter how bad the situation is, choosing to look for happiness will attract more positivity into your life. The more you practice having a positive outlook, the easier it will come to you.
Happiness Is A Habit .
The truth is, happiness is something you might have to actively work to achieve and maintain. It can be difficult to achieve and maintain that happiness if you constantly compare yourself, what you have, and where you are in life to others.
Self- Care Isn’t Selfish
Taking care of yourself doesn’t mean “ me first”, it just means “me too”.
Avoiding Burnout as a Psychotherapist
When it comes to being a clinician, sometimes the burnout is real.
Self- Care For Clinicians
Self care is critical for managing our own wellbeing and no one knows that better than clinicians
How To Practice Self-Care
The options for practicing self-care are endless and in truth, self-care is going to look a little bit different to each individual person.
Embracing Differences
Learning to embrace the uniqueness of humankind and our different versions of life, can be extremely eye-opening.
Let’s Build Bridges
Holding the space for acceptance and respect for ourselves and others can be hard at first.
Celebrating Our Differences
It’s important to recognize that you will never truly know and understand what another person is going through, nor their perspective in life.
What is Inclusion
As Lisa Friedman once said “Inclusion is a philosophy that embraces the idea that everyone has something of value to contribute and that everyone has a right to belong.”
Importance of Routine
Building a habit or routine is not easy or quick. It takes time and persistence. Even when it doesn’t work out the first (or 2nd or 3rd) time, keep trying.
365 chances
We face daily challenges and we can go through a day with ease. Moving forward with what is happening and changing our mindset each day is so important to help us carry on.
What to consider when deciding to seek professional help
What are some behaviors that are concerning? We offer therapy services, parent coaching, & psychological assessment services.