While it can be easy to get stuck on feeling like it’s not fair or that it shouldn’t be something you have to deal with, there is a healthier way to manage your emotions.

Self-soothing is something that anyone can learn to do. You can use sensory activities to help you or your child self-soothe.

A thorough evaluation is key in determining whether your child has ADHD, an anxiety disorder, or both.

If you or someone you know is struggling with suicidal thoughts reach out to National Suicide Prevention Lifeline 800-273-8255

Back to school season is right around the corner! This time of year can bring up bouts of separation anxiety which can be difficult for both the child and the parent.

It’s National Suicide Prevention Week and it’s important to know that there are a lot of things you can do to help prevent suicide.

TF-CBT, or Trauma- Focused Cognitive Behavioral Therapy is a therapeutic intervention designed to help children, adolescents, and their parents

We offer testing services, therapy sessions, and even parent coaching.

When reaching out to a professional for guidance with a persistent issue that you or your child is having, it’s important to consider the answers to the following questions. This will help in the review process.

adding healthier options to your plate can improve your mental health by offering your body the essential nutrients that naturally boost serotonin or reduce them by consuming unhealthy meals.

A psychological test is an evaluation that gives your care provider a snapshot of your emotional state, thought processes, reasoning, and cognitive functioning.

Back to school season is right around the corner! This time of year can bring up bouts of separation anxiety which can be difficult for both the child and the parent.

With back to school season right around the corner, it may be time to start introducing your after school routine.

Psychological testing is an evaluation that gives your providers a snapshot of your emotional state, thought processes, reasoning, and cognitive functioning.

When your child is finding it hard to sleep, offering support as well as teaching them how to self-soothe is likely helpful.

It should come as no surprise that eating healthy is an important part of supporting both your physical and mental health.

Studies have shown that a lack of proper sleep can hurt performance at work, and in school, as well as lead to issues with mood such as irritability and depression.

No matter what stage you or your child are in, a routine can transform life from chaotic to manageable.

Encouraging physical activity at a young age will help shape how our young ones view exercise.

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals.