The therapist treats the individual, knowing that the process of sand tray therapy will allow the person to find the answers that are already within them.

Sandplay therapists will focus on the unconscious and provide the individual a judgment- free, protected space as well as the opportunity to communicate nonverbally.

DBT is influenced by the philosophical perspective of dialectics (balancing opposites). Your therapist will consistently work with you to find ways to hold two seemingly opposite perspectives at once.

In thinking about ACT, it's important to remember that running away from a problem doesn’t actually fix anything. You just put distance between you and the solution.

For many, mindfulness is something that must be practiced. You can use grounding and mindfulness techniques like these to help you pull yourself back to the present moment

It’s important to remember our day-to-day activities offer ample opportunities to be mindful. Working these simple practices in your day will breathe space into your routines.

Are you feeling overwhelmed? Or are you having trouble helping your kids learn how to self- regulate? Try the Rain Technique.

Mindfulness can be tricky. If you or your child is struggling with mindfulness, try using the S.T.O.P method:

While there is currently no way to prevent obsessive-compulsive disorder from developing in the first place, it’s important to know that getting treatment early on can help to prevent symptoms from worsening.

Although obsessive-compulsive disorder usually includes both obsessions and compulsions, it is completely possible to have only obsession symptoms or only compulsion symptoms.

OCD is often triggered by the debilitating fear that if certain tasks are not completed in a certain way, or at a certain time, that something is likely to happen.

Although being a parent can be a rewarding experience, it can also be taxing. There’s no shame in being overwhelmed!

It is estimated that roughly 40 million people  in America struggle with depression or anxiety. 

A therapist's role is to work with you in a judgement free environment, helping you become the best parent you can be!

Parent-support therapy provides different therapies or modalities that help parents better understand their inherent parenting style and then dives deeper into understanding how various problems affect, and can potentially change that style.

Things don’t feel right since bringing home your new child. You’re trying to bond with your baby. But you can’t seem to get them to stop crying.

If you or your child are struggling in school, it may not be what you think.

Studies show that infertility can have a huge impact on mental health and can cause depression, anxiety, sexual dysfunction, spiritual crisis, financial concerns, and psychological distress.

Between the stress and anxiety of creating a life, and rapidly changing hormones- pregnancy can really take a toll on our mental health.

Psychological testing is used to diagnose and clarify concerns regarding emotional functioning, personality traits, executive functioning, behaviors, and cognitive processing.