Self care is more than just bubble baths, and face masks as many marketers might have you believe. At its core, it's about taking care of yourself in the ways that really matter.

If your depression tends to arrive or worsen during the winter months, this may be a sign of seasonal affective disorder.

Seasonal affective disorder or ‘SAD’ is a type of depression related to the changing of seasons.

If your child has experienced loss, it can be very helpful to work with a child therapist. They have the skillset to help them process their thoughts and emotions.

Check out the link below for a calendar of events happening in San Antonio TX this year!

Gratitude is POWERFUL. Never underestimate what it can do for you or your family.

For many, gratitude is a learned practice. There are things you can do everyday to ensure that your and your child don’t take what you have for granted.

Meeting with family during the holidays can be as joyful as it is stressful. Our team is experienced in supporting clients dealing with anxiety symptoms.

Studies show that those who regularly express gratitude for the positive things in their lives have proven to be happier overall than those who focus on the negative.

When a loved one or friend is going through a hard time, they may need actionable support or they may just need someone to lean an ear.

For some of us, asking for help is one of the hardest things we have to do. Which means that we may avoid altogether.

Get comfortable with admitting that you don’t know everything. It’s what you do after you’ve realized you were wrong that really matters.

In play therapy, there are a million different ways to participate. Session length and frequency will depend on the individual and how well they respond to this type of therapy.

Play therapy gives clients freedom within a structure. Here, they can explore their emotions and process unresolved trauma in time.

The World Technique is another option for those looking to explore sand play. This technique is a nonverbal approach involving the use of miniatures.

The therapist treats the individual, knowing that the process of sand tray therapy will allow the person to find the answers that are already within them.

Sandplay therapists will focus on the unconscious and provide the individual a judgment- free, protected space as well as the opportunity to communicate nonverbally.

DBT is influenced by the philosophical perspective of dialectics (balancing opposites). Your therapist will consistently work with you to find ways to hold two seemingly opposite perspectives at once.

In thinking about ACT, it's important to remember that running away from a problem doesn’t actually fix anything. You just put distance between you and the solution.

For many, mindfulness is something that must be practiced. You can use grounding and mindfulness techniques like these to help you pull yourself back to the present moment