This day is celebrated globally each year on the 20th of March. The purpose of this campaign is to recognize happiness as a fundamental human goal.

You can even learn to embrace your status as a single person. By doing so, you can work on bettering yourself for when you meet someone in the future.

According to a study published in the European Journal of Social Psychology, forming a new habit takes an average of 66 days!

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being in major ways which in turn can completely transform your experience in therapy for the better!

Self-care is a lot simpler than it’s made out to be, but that doesn’t mean it doesn’t take a little effort. In reality, it all boils down to taking care of yourself in the most important ways and oftentimes that means giving yourself a BREAK!

Have you ever found yourself standing in front of the fridge when you weren’t hungry? Have you ever gone for the one food in your pantry that you know will make you sick?

Habit changing can be extremely difficult. The human brain craves comfort and safety, and while it is important to have those things in our lives, that craving can stop us from making healthy choices for ourselves.

Because it requires a person to interrupt a present habit while simultaneously developing a new and possibly unknown set of actions, this type of behavior transformation can be difficult and complex.

Research shows that small amounts of chocolate (especially dark chocolate) can be good for your heart, your brain, and even your eyes in moderation.

It's best to practice good sleeping habits as much as possible, and to teach our children to do the same. Starting by setting a good example is a great way to go!

International Mind-Body Wellness Day is an opportunity to celebrate how a healthy mind and healthy emotions help to make a healthy body!

Because New Year resolutions can come with their own set of anxieties, it’s important to take a step back and reflect on the year and make a plan for setting your goals.

For many of us, the holiday season can be lonely, which makes it the perfect time to check in on a close friend or loved one.

When you ignore your emotions or pretend they don’t exist, you send your inner self the message that those feelings are scary or dangerous.

Every year as the holiday season comes around, the anticipation of the new year arises. A new year brings many feelings: excitement, grief, gratitude, anger.

Holidays after a break up can feel near impossible to get through. Oftentimes they can make us want to hide away.

Studies show that those who regularly express gratitude for the positive things in their lives have proven to be happier overall than those who focus on the negative.

DBT is influenced by the philosophical perspective of dialectics (balancing opposites). Your therapist will consistently work with you to find ways to hold two seemingly opposite perspectives at once.

In thinking about ACT, it's important to remember that running away from a problem doesn’t actually fix anything. You just put distance between you and the solution.

While it can be easy to get stuck on feeling like it’s not fair or that it shouldn’t be something you have to deal with, there is a healthier way to manage your emotions.