Adult Counseling Amanda Sharp Adult Counseling Amanda Sharp

Self- Care

Self-care is a lot simpler than it’s made out to be, but that doesn’t mean it doesn’t take a little effort. In reality, it all boils down to taking care of yourself in the most important ways and oftentimes that means giving yourself a BREAK!

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Adult Counseling Amanda Sharp Adult Counseling Amanda Sharp

Changing Habits

Habit changing can be extremely difficult. The human brain craves comfort and safety, and while it is important to have those things in our lives, that craving can stop us from making healthy choices for ourselves.

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Adult Counseling Amanda Sharp Adult Counseling Amanda Sharp

Habits

Because it requires a person to interrupt a present habit while simultaneously developing a new and possibly unknown set of actions, this type of behavior transformation can be difficult and complex.

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Adult Counseling Amanda Sharp Adult Counseling Amanda Sharp

Gratitude

Studies show that those who regularly express gratitude for the positive things in their lives have proven to be happier overall than those who focus on the negative.

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Adult Counseling Amanda Sharp Adult Counseling Amanda Sharp

What is DBT?

DBT is influenced by the philosophical perspective of dialectics (balancing opposites). Your therapist will consistently work with you to find ways to hold two seemingly opposite perspectives at once.

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