No matter what stage you or your child are in, a routine can transform life from chaotic to manageable.

Encouraging physical activity at a young age will help shape how our young ones view exercise.

Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals.

Did you know that one of the major benefits of intuitive eating is better psychological health?

Did you know that mindfulness practices can help us to increase our ability to regulate emotions, and decrease stress, anxiety, and depression?

How you wake up, sets the tone for the entire day.

Nagging can be a tricky habit to quit. It can be frustrating when tasks aren’t completed in the way or time frame that you would like.

Screen time is almost unavoidable. Too much screen time can be really harmful to our children’s health and development.

In the last decade or so, screen time on tablets, gaming, watching movies and television, using phones and other devices, has replaced more traditional activities that many of us likely experienced.

One of our biggest fears as parents is that our children will be peer pressured into making unhealthy or unsafe choices. An adolescent’s brain is not fully equipped to fully use .

Even the longest lasting friendships start to shift and change over time. Sometimes something happens and sometimes people just grow apart.

Friendships can be challenging. at any age. It can be just as difficult just to manage our child’s expectations of what friendships look like.

We have all said or done something we have later regretted during a child’s tantrum. Learning from these experiences is what matters most.

Sometimes our children’s big responses can catch us at a bad time. Even so, they look to us for guidance. It’s important to remember that in moments like these, they are still learning how to nativage the world, and their emotions.

If you have someone in your life that is struggling with PTSD, be patient and kind.

Today is National PTSD Awareness Day.

While symptoms of PTSD can overlap between gender and age, it’s important to recognize that there are often distinct differences in how those symptoms can present.

PTSD triggers may be all around you. Being mindful, and recognizing what seems to be triggering, is a great way to start your healing process.

Today is International Day of Yoga!