It's best to practice good sleeping habits as much as possible, and to teach our children to do the same. Starting by setting a good example is a great way to go!

International Mind-Body Wellness Day is an opportunity to celebrate how a healthy mind and healthy emotions help to make a healthy body!

Because New Year resolutions can come with their own set of anxieties, it’s important to take a step back and reflect on the year and make a plan for setting your goals.

For many of us, the holiday season can be lonely, which makes it the perfect time to check in on a close friend or loved one.

Holiday Depression can be caused by a number of different reasons.

When you ignore your emotions or pretend they don’t exist, you send your inner self the message that those feelings are scary or dangerous.

Every year as the holiday season comes around, the anticipation of the new year arises. A new year brings many feelings: excitement, grief, gratitude, anger.

Holidays after a break up can feel near impossible to get through. Oftentimes they can make us want to hide away.

As a parent, hearing your child is struggling in school is hard to hear. You may have known something was off, or this news caught you off guard.

For many people, the holidays can be a time of loneliness rather than joy.

Even though the holiday season is meant to bring us peace and joy, it often brings on its own level of stress..

Self care is more than just bubble baths, and face masks as many marketers might have you believe. At its core, it's about taking care of yourself in the ways that really matter.

If your depression tends to arrive or worsen during the winter months, this may be a sign of seasonal affective disorder.

Seasonal affective disorder or ‘SAD’ is a type of depression related to the changing of seasons.

If your child has experienced loss, it can be very helpful to work with a child therapist. They have the skillset to help them process their thoughts and emotions.

Check out the link below for a calendar of events happening in San Antonio TX this year!

Gratitude is POWERFUL. Never underestimate what it can do for you or your family.

For many, gratitude is a learned practice. There are things you can do everyday to ensure that your and your child don’t take what you have for granted.

Meeting with family during the holidays can be as joyful as it is stressful. Our team is experienced in supporting clients dealing with anxiety symptoms.

Studies show that those who regularly express gratitude for the positive things in their lives have proven to be happier overall than those who focus on the negative.