Yoga's incorporation of meditation and breathing can help improve a person's mental well-being in major ways which in turn can completely transform your experience in therapy for the better!

Self-care is a lot simpler than it’s made out to be, but that doesn’t mean it doesn’t take a little effort. In reality, it all boils down to taking care of yourself in the most important ways and oftentimes that means giving yourself a BREAK!

Becoming a parent can bring out parts of ourselves that we’ve never faced before. After having children, many parents reflect on their own childhoods. This can be pleasant for some folks, but for others, it can bring up old wounds.

Did you know that hugs can have incredible mental health benefits? The benefits of hugging go beyond the nice sensation you receive when you hold someone in your arms!

Have you ever found yourself standing in front of the fridge when you weren’t hungry? Have you ever gone for the one food in your pantry that you know will make you sick?

Habit changing can be extremely difficult. The human brain craves comfort and safety, and while it is important to have those things in our lives, that craving can stop us from making healthy choices for ourselves.

Sand tray play therapy is a type of expressive therapy. It uses sand in a tray along with miniatures to allow the user to create their own microcosm. A microcosm is a term used to describe the little world that’s created by an individual.

Because it requires a person to interrupt a present habit while simultaneously developing a new and possibly unknown set of actions, this type of behavior transformation can be difficult and complex.

Research shows that small amounts of chocolate (especially dark chocolate) can be good for your heart, your brain, and even your eyes in moderation.

It's best to practice good sleeping habits as much as possible, and to teach our children to do the same. Starting by setting a good example is a great way to go!

International Mind-Body Wellness Day is an opportunity to celebrate how a healthy mind and healthy emotions help to make a healthy body!

Because New Year resolutions can come with their own set of anxieties, it’s important to take a step back and reflect on the year and make a plan for setting your goals.

For many of us, the holiday season can be lonely, which makes it the perfect time to check in on a close friend or loved one.

Holiday Depression can be caused by a number of different reasons.

When you ignore your emotions or pretend they don’t exist, you send your inner self the message that those feelings are scary or dangerous.

Every year as the holiday season comes around, the anticipation of the new year arises. A new year brings many feelings: excitement, grief, gratitude, anger.

Holidays after a break up can feel near impossible to get through. Oftentimes they can make us want to hide away.

As a parent, hearing your child is struggling in school is hard to hear. You may have known something was off, or this news caught you off guard.

For many people, the holidays can be a time of loneliness rather than joy.

Even though the holiday season is meant to bring us peace and joy, it often brings on its own level of stress..